If you have Polycystic Ovarian Syndrome (PCOS), you may be aware that achieving pregnancy can be more challenging for some women affected by PCOS. Here, is an outline of various lifestyle and treatment strategies to consider:
Lose weight to restart ovulation
Many individuals with PCOS, though not all, struggle with weight issues. PCOS can disrupt the body’s insulin utilisation, potentially leading to weight gain. Irregular or absent ovulation is a significant contributor to infertility associated with PCOS. Interestingly, losing just 10% of body weight has been shown to reinstate ovulation in 50% of cases.”
Any insulin resistance may reverse it
Women with PCOS often struggle with insulin resistance, which results in high blood sugar. Metformin and inositol can be prescribed by doctors in such cases. In the beginning, try eliminating sugar and processed carbohydrates from your diet and make sure you receive enough protein, fibre, and healthy fats. As a result, you will notice a decrease in your insulin and blood sugar levels.