At home, making dietary adjustments, focusing on proper nutrition, embracing lifestyle changes, and exploring natural remedies can be beneficial for managing and preventing fibroids. Consuming foods that support liver function, regulate blood sugar, reduce chronic inflammation, and promote hormonal balance can effectively help reduce the size of fibroids.
Food that matter
- Dried fruit, whole grains, brown rice, lentils and beans, whole grain bread and pasta, ginger, turmeric, garlic, onion, basil, fresh and dried herbs, organic chicken, fish and meat can be beneficial.
- Eat fibre-rich food which balances hormones and prevents excess weight gain.
- To stabilise estrogen/progesterone levels consume a diet rich in vegetables of all kinds, fruits, sprouts, berries, grapefruits, and lemon
- Eat coconut, coconut oil, avocado, and extra-virgin olive oil for healthy fats
- Cruciferous vegetables such as broccoli, cauliflower, and cabbage improve estrogen metabolism
- Eat colourful vegetables, and fruits for their abundant antioxidants and phytonutrients
- Eat nutrients like fenugreek, bitter gourd, cinnamon, and B vitamins which support healthy blood sugar and reduce inflammation