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Enduring infertility is no small feat. Efforts towards conceiving may feel exhaustive, leading to immense disappointment when treatments remain unsuccessful. This exacerbated mental burden further complicates the process of childbirth.
Ready to try something amazing for your fertility journey? Experience the transformative power of fertility yoga. Women facing multiple miscarriages, long years of infertility, or even thoughts of giving up on their journey find solace, support, and potentially increased chances of pregnancy through this ancient practice.
Science supports yoga’s role in conception. A study found yoga improved success rates in couples using assisted reproductive technologies (ART). Yoga helps patients with infertility manage complex emotions during fertility treatments.
Curious about how and why fertility yoga works? This blog post will uncover the secrets behind its effectiveness and give you some easy poses and routines to try at home, supercharging your fertility journey.
Yoga is the artwork of awareness on the canvas of body, mind & soul.
Yoga has so many benefits for both your mind and body. It can help improve flexibility and strength, plus it can boost mindfulness and release tension.
Infertility Takes a huge toll on Men & Women’s bodies, Emotion & Relationships. Yoga can play a positive role in helping women, men & couples manage the ups and down.
Can Yoga Help With Fertility?
Yoga enhances fertility when combined with other treatments. It doesn’t directly improve sperm or egg quality but is important for a fertility-promoting lifestyle. Stress and obesity contribute to anovulatory infertility. By effectively managing stress and maintaining a healthy weight, yoga becomes a guiding light in the face of the unexplained complexities that infertility presents.
Benefits Of Yoga For Fertility
In India, 17.9 Million couples experience infertility. Roughly one-third of cases are due to women’s fertility issues, one-third due to male issues, and the rest a combination or unknown causes.
Researchers have established that performing yoga has potential benefits on fertility prospects amongst practitioners. It’s necessary to recognize that relying only on practicing Yoga does not guarantee fecundity; yet including it in daily routines may serve as an auspicious supplement to promote generative vigour and complete welfare. Outlined below are various ways where doing Yoga practices may assist with conceiving:
Stress Reduction: Without question, practicing yoga is an excellent means of relieving stress. The relationship between high-stress levels and suboptimal fertility outcomes is widely documented, indicating that elevated tension interferes with hormonal balance and hampers reproductive system functioning. Engaging in regular yoga sessions can prove useful in minimizing stress levels and cultivating greater equilibrium that could favorably impact fertility.
Improved Blood Flow: Certain yoga positions and movements facilitate increased blood flow to the pelvic region,which positively impacts reproductive organ health. A well-functioning reproductive system heavily relies on adequate blood supply that delivers essential nutrients and oxygen.
Hormonal Balance: Conceiving a child requires a delicate hormonal balance, which studies have shown can be positively influenced by regular yoga practice. By regulating the production of essential hormones through the endocrine system, yoga helps to optimize ovulation and increase chances of conceiving by balancing these hormones.
Increased Mind-Body Connection: Yoga is a discipline that highlights the essential connections that exist between our minds, bodies, and spirits. By engaging in practices that encourage greater self-awareness and mindfulness, individuals can gain a more profound appreciation for how their bodies function while increasing sensitivity to any potential issues related to reproductive health. Strengthening this crucial mind-body connection may prove helpful for navigating any fertility concerns one might face.
Relaxation and Emotional Well-being: Those who are trying to conceive during infertility encounters strenuous obstacles on an emotional level that demands immediate attention towards fostering personal well-being. This requires approaches such as the incorporation of yoga that offers a supportive environment where relaxation and healing could occur effortlessly. Through beneficial tools like meditation guided by deep breathing techniques along with purposeful movement; individuals coping with fertility stress may likely find some assistance towards navigating their emotions throughout their journey.
Every person’s pursuit of fertility is different, and practicing yoga can influence people differently. To receive personalized guidance and determine the most fitting plan of action for your unique circumstances, it would be wise to consult with a healthcare expert or a fertility specialist.
Benefits of Yoga for Improving Fertility
- Stimulates the Ovaries & Uterus
- Reduces Stress & Anxiety
- Balances Hormone Level
- Increases Blood Flow & Circulation
- Strengthen Muscles
- Stimulates the Endocrine (Hormone) System
- Supports healthy Immune System
The best Yoga Poses that Boost Fertility In Men & Women
1. Surya Namaskar
- Is a famous remedy for managing menstrual cramps and, also helpful in managing menopause stage. Due to its empowering effects on the uterus of a woman, Surya Namaskar Yoga also helps in making child birth comparatively easier.
- Improves sexual functions of the body. Eradicates any internal flaws related to malfunctioning of sexual glands. Also, promotes healthy sexual appetite in a person.
2. Bhramari pranayama
This yoga reduces Stress & Anxiety. As stress is the major reason behind infertility.
3. Paschimottanasa
- This asana stretches the muscles on your lower back, hips & hamstrings.
- It improves fertility in women as it vitalises important organs like Ovaries & Stomach while reducing mental stress.
4. Hastapadasana
This Yoga pose makes your body flexible & releasing all stress from the abdomen area
5. Janu Shirasana
- This yoga asana is not only crucial for conceiving but is also useful during pregnancy.
- It stretches the calves & the hamstrings of your body while relaxing the muscles of the abdomen
6. Baddha Konasana
Butterfly Pose
- It improves flexibility while stretching the muscles of your inner thighs, genitals, hip area & knees.
- It is one of the more helpful fertility yoga exercise and it can also help in smoother & less painful delivery when the time arrives.
7. Supta Baddha Konasana
- It strength your inner thigh & groin muscles.
- It is also helpful in relieving menstrual cramps, bloating and stress
8. Nadi Shoddan Pranayama
Anulom Vilom or Alternative Nostril Breathing
It purifies your body from negative emotions, stress & depression
9. Balasana
- Relieve stress & increase blood flow.
- This asana stretches the muscles of your back, knees, hips & thighs
10. sethubandhasana
Helps improve pelvic blood circulation & increase the mobility of your sperm count
11. halasana
Magnificent pose for sperm mobility, this pose also improves your overall sperm count
