How Exercise Affects Your Fertility
Do you want to know whether exercise can affect your fertility? Then, you come to the right place. The following ideas will help you learn the connection of exercise to your fertility.
Exercise is vital for good health. However, too much exercise can strain your body, which can be perceived by your brain. It can also make ovulation difficult to happen. According to experts, low body weight and higher exercise levels can suppress reproductive function. Exercise increase fertility if you do it in a moderate way. Experts suggest that underweight women must gain weight to improve their ovulation.
Fertility Exercise for Women
Women can practice fertility exercise to improve ovulation. Among the best exercise you can do if you want to conceive is walking. This low impact exercise can lower the risk of infertility while keeping up your heart rate. Experts advise keeping active for about 30 minutes daily.
On the other hand, running can have an impact on your fertility. Exerting yourself too much in your running routine is not recommended if you wish to conceive. In relation to this, you must also monitor your menstrual cycle. If you observe that you are experiencing abnormal periods, you must consult with your doctor regarding your fitness routine.
If you have a normal weight, you can still enjoy your Zumba classes. You can keep your workouts at least an hour daily. If you are underweight, you can prefer yoga. Lastly, you can exercise for 30 minutes at least 3 times weekly if you are overweight.
Is Yoga Good for Fertility?
Fertility exercise yoga is safe if you want to conceive. In fact, there is a fertility exercise conception that allows you to enjoy exercise without affecting your fertility. There are yoga poses for those who want to be pregnant. You may not know it, but stress and fertility have a clear connection. If you want a calming exercise in your motherhood journey, yoga is for you.
Exercise for fertility movements is good for releasing endorphins, which can cause stress. Meanwhile, some experts suggest that you must stop exercising especially during the stage of IVF process. If you desire to boost your fertility, you can have a great fertility diet plan.
Male Fertility and Exercise
Just like women, men must also know the connection between male fertility and exercise. The following are the best tips to increase male fertility.
- Work out on the gym
Working out and exercising regularly can reduce fat and improve lean muscle. It helps in increasing testosterone as well as sperm production.
- Avoid tight shorts
Men should avoid wearing tight clothes like bike shorts, which can boost heat around the testicles. Thus, it is not good for producing sperm.
- Skip on using the hot tub
Using the hot tub is ideal for sore muscles. However, research reveals that ultra-hot water is not good for sperm production.
To sum it up, exercise has an effect on your fertility. With that, you must be responsible enough to monitor your exercise habit while trying to conceive.