Enhances flexibility, cultivates inner strength, promotes peace of mind, refines balance, perfects posture, boosts blood flow, contributes to increased happiness, diminishes stress, aids in focus, and enhances blood circulation.
Yoga and fertility
Yoga offers numerous advantages for both the mind and body, enhancing flexibility and strength while fostering mindfulness and alleviating tension. The challenges of infertility can exert a significant impact on the physical, emotional, and relational aspects of both men and women. In navigating the highs and lows, yoga emerges as a beneficial tool, offering a positive influence for women, men, and couples in coping with these challenges.